Yoga with Heather B

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I started doing yoga videos in my living room while in university. And I don’t mean Youtube videos- VHS tapes! I wanted to try yoga because it was the opposite of all the organized sports I played. The individuality and quietness of the practice drew me in. 

A couple of years later while living in Toronto, a co-worker took me to my first yoga studio. I was intimidated at first but quickly felt comfortable on my mat. It was a big adjustment going from videos to a studio where the teachers only used Sanskrit names for poses but I loved everything about it- the wood floors, gauzy curtains, the smell of incense, the ancient names and shapes, using props to help me into new poses. I didn’t know it then, but I was building a foundation for my future practice as a yogi and teacher. 

For over 20 years I have continued to seek out studios, teachers and styles to explore and learn. This is what led me to yoga teacher training with Barb Leese at Yogashala. I’ve always wanted to become a teacher to share my joy for yoga and demonstrate how we really do live our yoga both on and off the mat. I hope you will feel it too, when we practice together. 

Namaste.

I’m a Hatha yoga instructor and my goal is to teach an accessible class for everyone in the room. There are variations of very pose. Yoga is for everyone!

Are you a runner like me? Tight hips, weak hamstrings, low back tightness etc? I can help with that!

Are you a senior who wants to work on mobility and balance? Do you want to do yoga in a chair? I can help!

Interested in a Zoom class so you can do yoga from the comfort of your home? Let me know!

Testimonials

Heather is an amazing yoga teacher! As an inexperienced yogi, she has made me feel comfortable and capable in every class. She is able to connect with her students (even virtually) and really educate them on the practice and poses. I would highly recommend Heather and look forward to more classes with her!

Erica R.

Heather provided a fantastic yoga class for us. The agenda was well thought out and very applicable to our needs. Her care to show us proper technique was much appreciated. Thanks for a job well done and look forward to future classes with you.

Stephen L.

Heather provided a fantastic yoga class for us. The agenda was well thought out and very applicable to our needs. Her care to show us proper technique was much appreciated. Thanks for a job well done and look forward to future classes with you.

Jenna W.


CONTACT ME:

Burlington, Ontario