Have you been telling yourself, “I’ll get to it eventually”? Or “I just don’t have the time right now”? Make time for you this month to take some yoga classes. With me! It’s really convenient because it’s zoom!
P.S. are you a runner looking for a stretching regime to add to your training? You’ve come to the right place. I’m a runner too! Join me on your mat post- run to work on mindfulness and flexibility. Two key things needed for running, yoga and life!
Classes are accessible for all levels so you don’t have to worry about your skill level. I want you to be comfortable so start where you are. Not where you think you should be.
Starting today, June 2nd. These classes are suitable for all levels. Bring your props because I use them all! Mat, strap, 2 blocks and blanket.
Sunday mornings 11 am – noon. Hatha Yoga. $48 for 4 weeks
Wednesday 7 -8 pm. Hatha Yoga with a bit of flow. $48 for 4 weeks.
Or try one class for $15.
Email me heatherbodajla@gmail.com with questions or to join!
