Portfolio

June 2021 Online Yoga Classes

Have you been telling yourself, “I’ll get to it eventually”? Or “I just don’t have the time right now”? Make time for you this month to take some yoga classes. With me! It’s really convenient because it’s zoom!

P.S. are you a runner looking for a stretching regime to add to your training? You’ve come to the right place. I’m a runner too! Join me on your mat post- run to work on mindfulness and flexibility. Two key things needed for running, yoga and life!

Classes are accessible for all levels so you don’t have to worry about your skill level. I want you to be comfortable so start where you are. Not where you think you should be.

Starting today, June 2nd. These classes are suitable for all levels. Bring your props because I use them all! Mat, strap, 2 blocks and blanket.

Sunday mornings 11 am – noon. Hatha Yoga. $48 for 4 weeks

Wednesday 7 -8 pm. Hatha Yoga with a bit of flow. $48 for 4 weeks.

Or try one class for $15.

Email me heatherbodajla@gmail.com with questions or to join!

Portfolio

March Yoga Classes

Hi friends,

I’m going to start back at the dance studio next Sunday, February 28th for our Sunday yoga classes. I would love to have you join me in person. If you prefer a Zoom option, please let me know. If you are in the studio, please wear a mask the whole time.

Here are the details:

1 Hour Hatha Yoga – suitable for all levels
Sunday, February 28th to Sunday, March 21st (4 weeks inclusive)
9 am and 11 am
$68 in person
$56 Zoom live

Location: Lucille’s Ball Dance Studio. Mainway and Appleby Line

The Wednesday night Zoom Hatha Flow class will change a bit so it can be more accessible to more people. I will continue our strength building, cut back on the number of sun salutations and bring more focus to deep stretching by holding certain poses longer. It will be a spicier version of a Sunday class! We’ll call it medium spice if Sunday is mild spice. Make sense?

1 Hour Hatha Yoga for strength and resilience (fancy word for flexibility!)
Wednesday, March 3rd to Wednesday, March 24th (4 weeks inclusive)
7 pm
$48

– Kindly let me know your interest in joining by end of day Thursday, February 25th.
– Classes subject to cancellation due to low enrollment.
– Please share with your friends and family to help spread the joy of yoga 😊

If you have any questions please send me an email at heatherbodajla@gmail.com

Namaste,
Heather