How to dress for a cold run outside

Have you ventured outside for a run since the temperatures dropped below -5C? Don’t be discouraged. Get out there! With lockdown keeping us indoors and isolated, we need fresh air and some human interaction. Even if it’s waving to people and their pets in the neighbourhood while you’re out for a run. If you’re wonderingContinue reading “How to dress for a cold run outside”

Meditation and Malas

Last weekend, I had the opportunity to participate in a mala making and meditation workshop. It was led by Jackee DeSimone- a yoga teacher and entrepreneur from Hamilton. I met Jackee at the recent Toronto Yoga Show and Conference when I stopped by her booth, and we started to chat. She has the loveliest freeContinue reading “Meditation and Malas”