Yoga classes from the comfort of your home! Roll out your mat, grab your props, turn on a soothing Spotify playlist and join me this month for some mindful movement and breathwork. Start off your Sunday or wind down your Tuesday with an hour dedicated to you, my friend. You deserve it. Sunday Morning – HathaContinue reading “June Yoga Classes”
This is a call for anyone who has said “I’m not flexible enough for yoga.”
Yoga classes from the comfort of your home!
Have you ventured outside for a run since the temperatures dropped below -5C? Don’t be discouraged. Get out there! With lockdown keeping us indoors and isolated, we need fresh air and some human interaction. Even if it’s waving to people and their pets in the neighbourhood while you’re out for a run. If you’re wonderingContinue reading “How to dress for a cold run outside”
A lot of people ask me how to start running. If I was a smartass, I’d say “put your shoes on and run.” But I’m not, and I don’t want you to hate running, so that’s definitely not my advice. I’ve been running for almost 20 years and I’ve completed seven marathons, seven Around theContinue reading “So, you want to start running”