This is a call for anyone who has said “I’m not flexible enough for yoga.”
Yoga classes from the comfort of your home!
Have you ventured outside for a run since the temperatures dropped below -5C? Don’t be discouraged. Get out there! With lockdown keeping us indoors and isolated, we need fresh air and some human interaction. Even if it’s waving to people and their pets in the neighbourhood while you’re out for a run. If you’re wonderingContinue reading “How to dress for a cold run outside”
A lot of people ask me how to start running. If I was a smartass, I’d say “put your shoes on and run.” But I’m not, and I don’t want you to hate running, so that’s definitely not my advice. I’ve been running for almost 20 years and I’ve completed seven marathons, seven Around theContinue reading “So, you want to start running”
Last weekend, I had the opportunity to participate in a mala making and meditation workshop. It was led by Jackee DeSimone- a yoga teacher and entrepreneur from Hamilton. I met Jackee at the recent Toronto Yoga Show and Conference when I stopped by her booth, and we started to chat. She has the loveliest freeContinue reading “Meditation and Malas”