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Yoga for Runners Online Classes!

Hi everyone!

I’m starting a weekly Yoga for Runners Zoom class on Sunday, July 4th at 7 pm. Details are above.

Do you want to make yoga part of your training program? I’m here to help! Let’s meet on our mats for a hip-opening, hamstring-stretching, low-back extending practice. We’ll smooth out the kinks after your weekend long run.

Contact me with any questions and to sign up. Please feel free to share this with friends, family and fellow runners.

p.s. I’m flexible to move this to Monday nights if there’s sufficient interest. Let’s have our first class and go from there.

Thank you kindly!

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June 2021 Online Yoga Classes

Have you been telling yourself, “I’ll get to it eventually”? Or “I just don’t have the time right now”? Make time for you this month to take some yoga classes. With me! It’s really convenient because it’s zoom!

P.S. are you a runner looking for a stretching regime to add to your training? You’ve come to the right place. I’m a runner too! Join me on your mat post- run to work on mindfulness and flexibility. Two key things needed for running, yoga and life!

Classes are accessible for all levels so you don’t have to worry about your skill level. I want you to be comfortable so start where you are. Not where you think you should be.

Starting today, June 2nd. These classes are suitable for all levels. Bring your props because I use them all! Mat, strap, 2 blocks and blanket.

Sunday mornings 11 am – noon. Hatha Yoga. $48 for 4 weeks

Wednesday 7 -8 pm. Hatha Yoga with a bit of flow. $48 for 4 weeks.

Or try one class for $15.

Email me heatherbodajla@gmail.com with questions or to join!

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May 2021 Zoom Yoga Classes

Who needs this right now? I think we all do! Do something for you this month. Take an hour to bring movement and awareness into the body and mind.

Starting Sunday May 2nd. These classes are suitable for all levels. Bring your props though because I use them all! Mat, strap, 2 blocks and blanket.

Sunday mornings 11 am – noon. Hatha Yoga. $48 for 4 weeks

Wednesday 7 -8 pm. Hatha Yoga with a bit of flow. $48 for 4 weeks.

Or try one class for $15.

Email me heatherbodajla@gmail.com with questions or to join!

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April Online Yoga Classes

Hi friends,

I’m starting up another round of online yoga classes on Sunday, March 28th. We will skip the week of April 4th due to Easter, and pick back up again on Sunday April 11th.

Here are the details:

1 Hour Hatha Yoga – suitable for all levels. Think of slow flow for this class.
Sunday, March 28th to Sunday, April 25th (4 weeks excluding week of April 4th)
11 am
$48 Zoom live. I send out a recording after in case you miss the class or want to re-do it.

1 Hour Hatha Yoga – suitable for all levels. I include some strength moves but focus more on flexibility.
Wednesday, March 31st to Wednesday, April 28th (4 weeks excluding week of April 4th)
7 pm
$48 Zoom live. I send out a recording after in case you miss the class or want to re-do it.

– Kindly let me know your interest the day before if you would like to join.
– Please share with your friends and family to help spread the joy of yoga 😊

If you have any questions please send me an email at heatherbodajla@gmail.com

Namaste,
Heather

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March Yoga Classes

Hi friends,

I’m going to start back at the dance studio next Sunday, February 28th for our Sunday yoga classes. I would love to have you join me in person. If you prefer a Zoom option, please let me know. If you are in the studio, please wear a mask the whole time.

Here are the details:

1 Hour Hatha Yoga – suitable for all levels
Sunday, February 28th to Sunday, March 21st (4 weeks inclusive)
9 am and 11 am
$68 in person
$56 Zoom live

Location: Lucille’s Ball Dance Studio. Mainway and Appleby Line

The Wednesday night Zoom Hatha Flow class will change a bit so it can be more accessible to more people. I will continue our strength building, cut back on the number of sun salutations and bring more focus to deep stretching by holding certain poses longer. It will be a spicier version of a Sunday class! We’ll call it medium spice if Sunday is mild spice. Make sense?

1 Hour Hatha Yoga for strength and resilience (fancy word for flexibility!)
Wednesday, March 3rd to Wednesday, March 24th (4 weeks inclusive)
7 pm
$48

– Kindly let me know your interest in joining by end of day Thursday, February 25th.
– Classes subject to cancellation due to low enrollment.
– Please share with your friends and family to help spread the joy of yoga 😊

If you have any questions please send me an email at heatherbodajla@gmail.com

Namaste,
Heather