June Yoga Classes

Yoga classes from the comfort of your home! Roll out your mat, grab your props, turn on a soothing Spotify playlist and join me this month for some mindful movement and breathwork. Start off your Sunday or wind down your Tuesday with an hour dedicated to you, my friend. You deserve it.

Sunday Morning – Hatha Yoga

11:00 am- 12:00pm

4 weeks

$56 via e-transfer to heatherbodajla@gmail.com

Tuesday Evening – Yang/Yin

*The first half is active (think of our Sunday class: Hatha poses). The second half is passive with longer holds. You’re seated or lying down for the passive holds. A bolster or long, firm pillow is great to have for this class but not necessary. Do bring your blocks, strap and a blanket.

7 pm – 8 pm 

4 weeks

$56 via e-transfer to heatherbodajla@gmail.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: