I’m starting a weekly Yoga for Runners Zoom class on Sunday, July 4th at 7 pm. Details are above.
Do you want to make yoga part of your training program? I’m here to help! Let’s meet on our mats for a hip-opening, hamstring-stretching, low-back extending practice. We’ll smooth out the kinks after your weekend long run.
Contact me with any questions and to sign up. Please feel free to share this with friends, family and fellow runners.
p.s. I’m flexible to move this to Monday nights if there’s sufficient interest. Let’s have our first class and go from there.
Thank you kindly!